1. Water
For smooth and glowing skin you must drink plenty of water. Your aim should be to drink eight to ten full glasses of water a day in order to notice a difference in your skin texture. When the body gets enough water it helps the body to flush out toxins and waste. But to enjoy the benefit of drinking water you should avoid all sugary drinks alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Along with drinking water you must also use clean water to wash your face at least twice a day.
