Sunrise Sandwich with Turkey, Cheddar, and Guacamole

                         Photo: Mitch Mandel

Ingredients

              

·          1 tsp canola or olive oil

·          1 egg

·          salt and black pepper to taste

·          2 oz smoked turkey breast

·          1 slice American, Cheddar, or pepper Jack cheese

·          1 thick slice tomato

·          1 whole-wheat English muffin, split and toasted

·          1 tbsp Guacamole or Wholly Guacamole

Directions

1.

Heat the oil in a small nonstick skillet or saute pan over medium heat until hot. Add the egg and gently fry until the white is set but the yolk is still runny, about 5 minutes. Season with salt and pepper.

2.Place the turkey on a plate, top with the cheese, and microwave for 30 to 45 seconds, until the turkey is hot and the cheese is melted.

3.Place the tomato on the bottom half of the English muffin and season with salt and pepper. Top with the turkey and egg. Slather the guacamole on the top half of the muffin and crown the sandwich.

Recipe Notes

Smoked meat products can be high in sodium. Look for turkey with fewer than 500 milligrams of sodium per serving.

Nutritional Facts per serving

CALORIES                                  360.3 CAL

FAT                                           14.1 G

SATURATED FAT                          3 G

CHOLESTEROL                             234.1 MG

SODIUM                                     1360.5 MG

CARBOHYDRATES                        34.6 G

TOTAL SUGARS                           8.2 G

DIETARY FIBER                           6.1 G

PROTEIN                                    26.3 G

label : Recipe, Food, Sandwich