Strawberry Parfaits

                                     By Katherine Perry                     Photo: John Kernick

AVERAGE RATING:  

  3.5  / 5,  4 VOTES

Ingredients

• ·                 1 lb strawberries
• ·                 2 cups low fat vanilla yogurt
• ·                 6 tbsps muesli cereal

Directions

1. Cut 1 lb strawberries into quarters and divide half among 4 glasses.

2. Divide 1 cup low fat vanilla yogurt and 3 Tbsp muesli cereal evenly among glasses.

3. Repeat with remaining berries and additional 1 cup yogurt and 3 Tbsp muesli. Top with sliced berries.

Nutritional Facts per serving

CALORIES

169.1 CAL

FAT

2.3 G

SATURATED FAT

1.1 G

CHOLESTEROL

6.1 MG

SODIUM

92 MG

CARBOHYDRATES

31.9 G

TOTAL SUGARS

24.7 G

DIETARY FIBER

2.9 G

PROTEIN

7.4 G