Orient Express Oatmeal : Healthy Breakfast Recipes

Short on time but need a breakfast that packs a punch? You'll only need four minutes to whip up this flavorful oatmeal. With almost 20 grams of protein, it will keep you going well past lunchtime.

                    Photo: Mitch Mandel

Ingredients          

• 3/4 C plain instant oatmeal
• 1 C 1 percent milk
• 1 tbsp sliced almonds
• 1/2 tsp powdered ginger
• 1 tsp honey
• 1 tsp ground flaxseed
• 1 tbsp low fat vanilla yogurt

Directions

*    Mix the oats, milk, almonds, ginger, honey, and flax seed in a microwavable bowl. Nuke for 2 minutes. Top with yogurt.

Nutritional Facts per serving

CALORIES

420.8 CAL

FAT

8.7 G

SATURATED FAT

2 G

CHOLESTEROL

15.8 MG

SODIUM

141.5 MG

CARBOHYDRATES

61.6 G

TOTAL SUGARS

20.1 G

DIETARY FIBER

7.4 G

PROTEIN

19.7 G